Personal Training 2017-06-27T13:59:58+00:00

SCIENCE NOT SLOGANS

Allow us to help you reach your goals.

World Class Facilites

Situated in the Enterprise Corporate Park of Shelton, the flagship fitness facility for all of the R.D. Scinto properties was completely gutted and remodeled in 2015. The facility boasts brand new, state-of-the-art exercise equipment from the top names in the industry. The locker room facilities have electronic programmable combinations for clients’ convenience as well as marble accented showers and saunas.

Expert Trainers

The roots of BDx Fitness are based upon academic study and continuous learning on the working of the human body. This enables the training staff, lead by Robert Rodriguez, to provide customized work out plans based around each individual client’s needs and abilities. Each trainer is rigorously screened prior to being hired on their knowledge of scientific principals of fitness and is required to complete continuing education while working at BDx.

No Cookie-Cutter Plans

Every plan for our clients is custom built to fit their needs and achieve their goals. Each plan is continuously adjusted to ensure the client gets the best possible results without compromising their health or comfort. Your workout should not leave you in pain. If a trainer says otherwise, their methods are causing more harm than good and you should stop following their instructions.

FREQUENTLY ASKED QUESTIONS

Yes. All of the facilities of BDx are available for use by our personal training clients whether they are in a session with their trainer or working out on their own.

When you join BDx, you will be issued an ID card that will allow you to gain access to the facilities. This ID card will also get you into the building after normal business hours. You can work out whenever you can fit it into your schedule.

Our trainers are available from 7 a.m. to 7 p.m. for training sessions. However, if there are circumstances that do not allow you to have a session during the normal hours, contact the office and we will do our best to accommodate your schedule.

BDx prides itself on providing a relaxed and friendly environment for you to work out in. We do not tolerate grunting, shouting, dropping of weights or other unruly behavior.

BDx does have a series of group classes available. Please check with the office to find out which classes are currently running and have open space to participate.

Stop by the office, speak with your trainer, or shoot us an email and we would be glad to take care of getting you enrolled in one of our classes that fits your needs.

Unfortunately, no. We have rigorous standards for our trainers and do not allow outside trainers to use our facilities.

TRAINING PACKAGES

Explore BDx

$0/session
  • Initial Consultation
  • Wellness Evaluation
  • 30 Minute Session
  • Any Weekday or Saturday
  • Whole Body Routine

Engage BDx

$47/session
  • Custom Fitness Plan
  • Nutrition Tracking
  • Goal Tracking
  • Weekly Sessions
  • Specialized Instruction

SELECT TRAINING PLAN

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our experts take great pride in helping achieve your goals.