Schedule
Our Schedule
Monday
- 7:30-8:00am: BDx30
- 8:30-9:00am: Onboarding
- 11:00-11:45am: Bootcamp
- 12:00-1:00pm: Group Power
- 5:00-5:30pm: Private session*
- 6:30-7:00pm: BDx30
Tuesday
- 6:00-6:30am: BDx30
- 7:00-7:30am: BDx30
- 7:30-8:00am: Private session*
- 9:00-9:30am: Onboarding
- 9:30-10:15am: BDx45
- 12:30-1:00pm: BDx30
- 5:00-5:30pm: Private session*
- 5:30-6:00pm: BDx30
- 7:00-7:30pm: BDx30
Wednesday
- 7:00-7:30am: TRX
- 9:30-10:00am: Stretching
- 12:00-12:45pm: BDx45
- 5:00-5:30pm: BDx30
- 5:30-6:00pm: Private session*
- 7:00-7:30pm: BDx30
Thursday
- 8:00-8:30am: BDx30
- 9:00-9:30am: BDx30
- 11:00-11:45am: BDx45
- 12:00-1:00pm: Group Power
- 4:00-4:30pm: Onboarding
- 5:00-5:30pm: Stretching
- 5:30-6:00pm: BDx30
- 6:00-6:30pm: BDx30
Friday
- 7:00-7:30am: BDx30
- 7:30-8:00am: Private session*
- 9:30-10:00am: BDx30
- 12:30-1:15pm: BDx Bootcamp
Saturday
- 7:30-8:00am: Onboarding
- 9:00-9:30am: BDx30
Sunday
- 8:30-9:15am: BDx Bootcamp
- 11:00-11:45am: BDx45
- 12:00-12:45pm: BDx Burn: Cardio Box
session description
- BDx30 is our primary small group training program. This follows a progressive weekly strength training program with 7 different training days over a 7 week block. All programs are full body splits and the class structure is broken down into segments: warm up, trunk, strength 1, strength 2, cardio
- BDx45 is an extended version of our BDx30. Each strength segment will be longer than the BDx30 timeframe, with an additional HIIT circuit at the end of every session.
- BDx Bootcamp is a combination of strength and cardio for 45 minutes; it is primarily HIIT work and this class does not follow a guided strength program.
- Cardio Box is a specialty session to add onto your primary training, with an emphasis on cardio. Coach Ruben will often include mitt work and the heavy bag into the program, and the structure of the workout is very similar to that of a bootcamp class.
- Group Power is a MOSSA certified session which combines traditional strength exercises and functional training moves, utilizing a barbell and following choreography. Coach MJ will both participate and teach the class simultaneously. This is an advanced level class, and follows a structured program for a designated amount of time.
- Stretching focuses on improving flexibility and range of motion through a variety of stretching exercises. Stretches can be performed in a standing position, on the floor, or utilizing some additional props such as stretching straps or bands.
- TRX is a form of suspension training that utilizes your body weight and gravity to create resistance. This class is often combined with a HIIT workout.