Welcome To BDx Fitness

With health and fitness’ recent attention in our society, and an overload of information on the latest health trends, it can be difficult to sort through the clutter and figure out what is true, what is false, and what is relevant to you. We experience the same struggles when faced with the latest fitness crazes, which is why we created BDx Fitness.

At BDx, we do things differently. Our business is built on a foundational understanding of fitness and the desire to give you the best information out there so that you can see the best results. If the average gym, unsustainable diets, and inconsistent advice just aren’t cutting it anymore, BDx Fitness is the place for you.

Our Approach To Fitness

At BDx Fitness, we take a holistic approach to health and fitness. This means:

Education Is Key

Information regarding biomechanics, health, and fitness are the foundation of our business. It’s why our staff members are professional trainers who have gone through years of training in the field. It’s why we work with each person that comes into our gym, not just telling them what to do, but giving them the tools and information to understand why certain approaches are effective or ineffective. We want you to have the information to decide what is right for your body. That is one of the main goals of this website as well as our business.

Identifying Your Goals

You can’t accomplish anything without a roadmap. We work with every client to determine their goals and to give them the tools to accomplish these goals. Before we ever get in the gym with you, we will sit down with you to determine your specific goals and give you an individualized plan to help you accomplish these goals. Are you trying to lose fat? Gain muscle? Become a more explosive athlete? Strengthen a part of your body that is prone to injuries? Eat healthier? These questions are important, and your trainer will give them serious consideration before jumping into a workout plan.

Fitness Is A Marathon, Not A Sprint

The quick fixes that are oftentimes marketed to the public are not always the right way to go. Sometimes there is no substitute for hard work, consistency, and time. Our holistic approach to fitness means that we care about your nutrition, workout plans, lifestyle choices, and individual physical makeup. We take all of these things into consideration when helping you establish and maintain a healthier lifestyle. In many cases, being healthier means making a lifestyle change. It won’t happen overnight, but don’t get discouraged! We will be there to support you every step of the way.

We love working one-on-one with the members of our gym. We believe that this is the only way to truly educate and assist our clients in realizing their goals. Please contact us or come into the gym to talk about personal training today!