.jpg)
Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.
Our expert staff will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to get you feeling great!
In our small group classes you will work with people in the same boat as you! These members will be your accountability partners and cheerleaders as you progress on your fitness journey! Our Fitness Family is welcoming and friendly to any new comers.
Get the same personalized attention as 1-1 personal training, with a small group atmosphere!
.jpg)
.png)
A LIVE Personal Trainer will guide you through your workout. You will be led through fun and carefully thought-out workouts designed to keep you healthy and injury-free. You'll have a blast working with your real-life personal trainer on the other end of the video call. No more trying to follow along with pre-recorded or impersonal live classes.You'll be treated to fun, always changing activities that maximize your workouts, and get you phenomenal results!
Isophit is the most versatile isometric strength training system ever developed. The system is designed specifically for health, fitness, rehabilitation, and sports performance professionals and organizations that work with people who want to look, feel, and function better. Regardless of the performance goal, it all starts here.
.jpg)
3 Corporate Drive | Suite 165
Shelton, CT 06484
Call Us: (203) 225-0772